Pan Seared Salmon vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Pan Seared Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pan Seared Salmon

47 kcal

Highest protein

Pan Seared Salmon

7.9 g protein

Lowest carbs

Pan Seared Salmon

0.1 g carbs

Lowest sodium

Pan Seared Salmon

107.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan Seared SalmonProteins - Lettuce Wraps	47 kcal	7.9 g	0.1 g	1.5 g	0 g	107 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Pan Seared Salmon if your priority is keeping calories lower. It has 47 calories per serving.

Choose Pan Seared Salmon if you want the most protein. It has 7.9g protein per serving.

If sodium matters, Pan Seared Salmon is the lighter sodium pick at 107mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.