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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Pan Seared Salmon

Proteins - Lettuce WrapsPopular

Crazy Bowls & Wraps Pan Seared Salmon is protein-leaning, with about 70% of macro calories from protein. Each serving has 47 calories, 7.9g protein, 0.1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz (37.8g)
Serving Size
37.8 g
Serving Weight
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47
Calories
Per serving
7.9 g
Protein
0.1 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories47 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 107 mg5%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 7.9 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

47
kcal
Protein7.9 g (70%)
Carbs0.1 g (1%)
Fat1.5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%
Fiber 0 g0%
Sodium 107 mg5%
Sugars 0.1 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.9g protein and 47 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium107mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan Seared Salmon has 22 fewer calories than Add Buffalo Sauce and 5.6g more protein. Compare

Pan Seared Salmon has 3 more calories than Add Corn Salsa and 7.1g more protein. Compare

Compare with Add Buffalo Sauce

Pan Seared Salmon Compared With Nearby Items

Crazy Bowls & Wraps Pan Seared Salmon is listed in the Proteins - Lettuce Wraps category with 47 calories, 7.9g protein, 0.1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Pan Seared Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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