Pan Seared Salmon vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Pan Seared Salmon gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Pan Seared Salmon

23.7 g protein

Lowest carbs

Pan Seared Salmon

0.2 g carbs

Lowest sodium

Pan Seared Salmon

322 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan Seared SalmonProteins - Tostada	141 kcal	23.7 g	0.2 g	4.4 g	0 g	322 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Pan Seared Salmon if you want the most protein. It has 23.7g protein per serving.

If sodium matters, Pan Seared Salmon is the lighter sodium pick at 322mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.