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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Pan Seared Salmon

Proteins - TostadaPopular

Crazy Bowls & Wraps Pan Seared Salmon is protein-leaning, with about 70% of macro calories from protein. Each serving has 141 calories, 23.7g protein, 0.2g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113.4g)
Serving Size
113.4 g
Serving Weight
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141
Calories
Per serving
23.7 g
Protein
0.2 g
Carbs
4.4 g
Fat

Nutrition Facts

Amount per serving

Calories141 kcal
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 86 mg29%
Sodium 322 mg14%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 23.7 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141
kcal
Protein23.7 g (70%)
Carbs0.2 g (1%)
Fat4.4 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 23.7 g47%
Fiber 0 g0%
Sodium 322 mg14%
Sugars 0.2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23.7g protein and 141 calories.Yes
Lower carb0.2g carbs per serving.Yes
Low fat4.4g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium322mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pan Seared Salmon has 72 more calories than Add Buffalo Sauce and 21.4g more protein. Compare

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Pan Seared Salmon Compared With Nearby Items

Crazy Bowls & Wraps Pan Seared Salmon is listed in the Proteins - Tostada category with 141 calories, 23.7g protein, 0.2g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Pan Seared Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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