Pesto Sauce vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Pesto Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pesto Sauce

36 kcal

Highest protein

Pesto Sauce

1 g protein

Lowest carbs

Pesto Sauce

0.8 g carbs

Lowest sodium

Add Corn Salsa

19.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto SauceSauces - Lettuce Wraps	36 kcal	1 g	0.8 g	3.3 g	0 g	110 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Pesto Sauce if your priority is keeping calories lower. It has 36 calories per serving.

Choose Pesto Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.