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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Pesto Sauce

Sauces - Lettuce WrapsPopular

Crazy Bowls & Wraps Pesto Sauce is fat-leaning, with about 80% of macro calories from fat. Each serving has 36 calories, 1g protein, 0.8g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 fl oz (14.8g)

Serving Size

14.8 g

Serving Weight

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Calories

Per serving

1 g

Protein

0.8 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories36 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 110 mg5%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (11%)

Carbs0.8 g (9%)

Fat3.3 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 0 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 1g protein and 36 calories.No

Lower carb0.8g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces - Lettuce Wraps

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BBQ Sauce33 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Sauce has 34 fewer calories than Add Buffalo Sauce and 1.3g less protein. Compare

Pesto Sauce has 8 fewer calories than Add Corn Salsa and 0.1g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Pesto Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sauces - Lettuce Wraps item at Crazy Bowls & Wraps, Pesto Sauce has 3 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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