Pesto Sauce vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Add Buffalo Sauce

2.3 g protein

Lowest carbs

Pesto Sauce

1.7 g carbs

Lowest sodium

Pesto Sauce

220.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto SauceSauces - Small Bowls	72 kcal	2 g	1.7 g	6.5 g	0 g	221 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Buffalo Sauce if you want the most protein. It has 2.3g protein per serving.

If sodium matters, Pesto Sauce is the lighter sodium pick at 221mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.