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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Pesto Sauce

Sauces - Small BowlsPopular

Crazy Bowls & Wraps Pesto Sauce is fat-leaning, with about 80% of macro calories from fat. Each serving has 72 calories, 2g protein, 1.7g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (29.5g)

Serving Size

29.5 g

Serving Weight

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Calories

Per serving

2 g

Protein

1.7 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories72 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 221 mg10%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (11%)

Carbs1.7 g (9%)

Fat6.5 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 221 mg10%

Sugars 0 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 2g protein and 72 calories.No

Lower carb1.7g carbs per serving.Yes

Low fat6.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium221mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces - Small Bowls

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BBQ Sauce65 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Sauce has 2 more calories than Add Buffalo Sauce and 0.3g less protein. Compare

Pesto Sauce has 28 more calories than Add Corn Salsa and 1.1g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Pesto Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sauces - Small Bowls item at Crazy Bowls & Wraps, Pesto Sauce has 7 more calories than it and 1.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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