Plant Based Chicken vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Plant Based Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plant Based Chicken

43 kcal

Highest protein

Plant Based Chicken

6.6 g protein

Lowest carbs

Plant Based Chicken

2.3 g carbs

Lowest sodium

Add Corn Salsa

19.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plant Based ChickenProteins - Lettuce Wraps	43 kcal	6.6 g	2.3 g	1 g	2 g	149 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Plant Based Chicken if your priority is keeping calories lower. It has 43 calories per serving.

Choose Plant Based Chicken if you want the most protein. It has 6.6g protein per serving.

If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.