Quinoa vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Quinoa is lowest in calories, while Add Buffalo Sauce gives the most protein.

Lowest calories

Quinoa

34 kcal

Highest protein

Add Buffalo Sauce

2.3 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Quinoa

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuinoaBases - Lettuce Wraps	34 kcal	1.2 g	6 g	0.5 g	0.8 g	2 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Quinoa if your priority is keeping calories lower. It has 34 calories per serving.

Choose Add Buffalo Sauce if you want the most protein. It has 2.3g protein per serving.

If sodium matters, Quinoa is the lighter sodium pick at 2mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.