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Last updated: Aug 9, 2026
Illustration for reference only
Crazy Bowls & Wraps

Quinoa

Bases - Lettuce WrapsPopular

Quinoa nutrition information from Crazy Bowls & Wraps.

1 oz (28g)
Serving Size
28 g
Serving Weight
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34
Calories
Per serving
1.2 g
Protein
6 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories34 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.8 g3%
Total Sugars 0.2 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

34
kcal
Protein1.2 g (15%)
Carbs6 g (71%)
Fat0.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1.2 g2%
Fiber 0.8 g3%
Sodium 2 mg0%
Sugars 0.2 g—
Saturated Fat 0.1 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.