Quinoa vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Corn Salsa is lowest in calories, while Quinoa gives the most protein.

Lowest calories

Add Corn Salsa

44 kcal

Highest protein

Quinoa

7.4 g protein

Lowest carbs

Add Corn Salsa

5.2 g carbs

Lowest sodium

Quinoa

11.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuinoaBases - Small & Kids Bowls	202 kcal	7.4 g	35.8 g	3.2 g	4.7 g	12 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.

Choose Quinoa if you want the most protein. It has 7.4g protein per serving.

If sodium matters, Quinoa is the lighter sodium pick at 12mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.