NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Crazy Bowls & Wraps

Quinoa

Bases - Small & Kids BowlsPopular

Quinoa nutrition information from Crazy Bowls & Wraps.

6 oz (168.2g)
Serving Size
168.2 g
Serving Weight
Add to Meal Ask AI about this item
202
Calories
Per serving
7.4 g
Protein
35.8 g
Carbs
3.2 g
Fat

Nutrition Facts

Amount per serving

Calories202 kcal
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 35.8 g13%
Dietary Fiber 4.7 g17%
Total Sugars 1.5 g—
Protein 7.4 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202
kcal
Protein7.4 g (15%)
Carbs35.8 g (71%)
Fat3.2 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.4 g15%
Fiber 4.7 g17%
Sodium 12 mg1%
Sugars 1.5 g—
Saturated Fat 0.4 g2%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Bases - Small & Kids Bowls

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.