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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Quinoa

Bases - Small & Kids BowlsPopular

Crazy Bowls & Wraps Quinoa is carb-leaning, with about 71% of macro calories from carb. Each serving has 202 calories, 7.4g protein, 35.8g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

6 oz (168.2g)
Serving Size
168.2 g
Serving Weight
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202
Calories
Per serving
7.4 g
Protein
35.8 g
Carbs
3.2 g
Fat

Nutrition Facts

Amount per serving

Calories202 kcal
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 35.8 g13%
Dietary Fiber 4.7 g17%
Total Sugars 1.5 g—
Protein 7.4 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202
kcal
Protein7.4 g (15%)
Carbs35.8 g (71%)
Fat3.2 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%
Fiber 4.7 g17%
Sodium 12 mg1%
Sugars 1.5 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7.4g protein and 202 calories.No
Lower carb35.8g carbs per serving.No
Low fat3.2g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium12mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Quinoa Compared With Nearby Items

Crazy Bowls & Wraps Quinoa is listed in the Bases - Small & Kids Bowls category with 202 calories, 7.4g protein, 35.8g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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