Salt and Lime Edamame vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Salt and Lime Edamame gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Salt and Lime Edamame

20.5 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Salt and Lime Edamame

233.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salt and Lime EdamameStarters Nutrition information includes side of sauce.	244 kcal	20.5 g	24.1 g	10.1 g	9.6 g	234 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Salt and Lime Edamame if you want the most protein. It has 20.5g protein per serving.

If sodium matters, Salt and Lime Edamame is the lighter sodium pick at 234mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.