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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Salt and Lime Edamame

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Salt and Lime Edamame has a relatively balanced macro split: 30% protein, 36% carbs, and 34% fat. Each serving has 244 calories, 20.5g protein, 24.1g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (279.9g)

Serving Size

279.9 g

Serving Weight

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244

Calories

Per serving

20.5 g

Protein

24.1 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 234 mg10%

Total Carbohydrate 24.1 g9%

Dietary Fiber 9.6 g34%

Total Sugars 5.4 g—

Protein 20.5 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein20.5 g (30%)

Carbs24.1 g (36%)

Fat10.1 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 20.5 g41%

Fiber 9.6 g34%

Sodium 234 mg10%

Sugars 5.4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 20.5g protein and 244 calories.Yes

Lower carb24.1g carbs per serving.Yes

Low fat10.1g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium234mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

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Quick comparisons

Salt and Lime Edamame has 175 more calories than Add Buffalo Sauce and 18.2g more protein. Compare

Salt and Lime Edamame has 200 more calories than Add Corn Salsa and 19.6g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Salt and Lime Edamame Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Salt and Lime Edamame has 450 fewer calories than it and 29.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salt and Lime Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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