Smokey Mediterranean Dressing vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Smokey Mediterranean Dressing is lowest in calories, while Add Buffalo Sauce gives the most protein.

Lowest calories

Smokey Mediterranean Dressing

33 kcal

Highest protein

Add Buffalo Sauce

2.3 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Smokey Mediterranean Dressing

16.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokey Mediterranean DressingSauces - Small Bowls	33 kcal	1.1 g	2.9 g	2.3 g	0.7 g	17 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Smokey Mediterranean Dressing if your priority is keeping calories lower. It has 33 calories per serving.

Choose Add Buffalo Sauce if you want the most protein. It has 2.3g protein per serving.

If sodium matters, Smokey Mediterranean Dressing is the lighter sodium pick at 17mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.