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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Smokey Mediterranean Dressing

Sauces - Small BowlsPopular

Crazy Bowls & Wraps Smokey Mediterranean Dressing is fat-leaning, with about 57% of macro calories from fat. Each serving has 33 calories, 1.1g protein, 2.9g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (31.1g)

Serving Size

31.1 g

Serving Weight

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Calories

Per serving

1.1 g

Protein

2.9 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories33 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 17 mg1%

Total Carbohydrate 2.9 g1%

Dietary Fiber 0.7 g3%

Total Sugars 1 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (12%)

Carbs2.9 g (32%)

Fat2.3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0.7 g3%

Sodium 17 mg1%

Sugars 1 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1.1g protein and 33 calories.No

Lower carb2.9g carbs per serving.Yes

Low fat2.3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium17mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Smokey Mediterranean Dressing has 37 fewer calories than Add Buffalo Sauce and 1.3g less protein. Compare

Smokey Mediterranean Dressing has 12 fewer calories than Add Corn Salsa and 0.2g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Smokey Mediterranean Dressing Compared With Nearby Items

Compared with BBQ Sauce, another Sauces - Small Bowls item at Crazy Bowls & Wraps, Smokey Mediterranean Dressing has 32 fewer calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smokey Mediterranean Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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