Smokey Mediterranean Dressing vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Smokey Mediterranean Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smokey Mediterranean Dressing

33 kcal

Highest protein

Smokey Mediterranean Dressing

1.1 g protein

Lowest carbs

Smokey Mediterranean Dressing

2.9 g carbs

Lowest sodium

Smokey Mediterranean Dressing

16.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokey Mediterranean DressingSauces - Small Bowls	33 kcal	1.1 g	2.9 g	2.3 g	0.7 g	17 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Smokey Mediterranean Dressing if your priority is keeping calories lower. It has 33 calories per serving.

Choose Smokey Mediterranean Dressing if you want the most protein. It has 1.1g protein per serving.

If sodium matters, Smokey Mediterranean Dressing is the lighter sodium pick at 17mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.