Spicy Edamame vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Spicy Edamame gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Spicy Edamame

20.6 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Spicy Edamame

80.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy EdamameStarters Nutrition information includes side of sauce.	247 kcal	20.6 g	21.9 g	11 g	9.9 g	80 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Spicy Edamame if you want the most protein. It has 20.6g protein per serving.

If sodium matters, Spicy Edamame is the lighter sodium pick at 80mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.