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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Spicy Edamame

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Spicy Edamame has a relatively balanced macro split: 31% protein, 33% carbs, and 37% fat. Each serving has 247 calories, 20.6g protein, 21.9g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (257.7g)

Serving Size

257.7 g

Serving Weight

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247

Calories

Per serving

20.6 g

Protein

21.9 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 21.9 g8%

Dietary Fiber 9.9 g35%

Total Sugars 5.6 g—

Protein 20.6 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein20.6 g (31%)

Carbs21.9 g (33%)

Fat11 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 20.6 g41%

Fiber 9.9 g35%

Sodium 80 mg3%

Sugars 5.6 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 20.6g protein and 247 calories.Yes

Lower carb21.9g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Edamame has 178 more calories than Add Buffalo Sauce and 18.2g more protein. Compare

Spicy Edamame has 203 more calories than Add Corn Salsa and 19.7g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Spicy Edamame Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Spicy Edamame has 447 fewer calories than it and 29.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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