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Nutrition comparison
Spicy Edamame vs Add Corn Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.
Quick answer
Add Corn Salsa is lowest in calories, while Spicy Edamame gives the most protein.
Add all to calculatorLowest calories
Add Corn Salsa
44 kcal
Highest protein
Spicy Edamame
20.6 g protein
Lowest carbs
Add Corn Salsa
5.2 g carbs
Lowest sodium
Add Corn Salsa
19.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy EdamameStarters Nutrition information includes side of sauce. | 247 kcal | 20.6 g | 21.9 g | 11 g | 9.9 g | 80 mg |
| Add Corn SalsaFlavor Bar Salsas & Sauces | 44 kcal | 0.9 g | 5.2 g | 2.5 g | 0.9 g | 20 mg |
Which should you choose?
Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.
Choose Spicy Edamame if you want the most protein. It has 20.6g protein per serving.
If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.
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