Tofu vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu

65 kcal

Highest protein

Tofu

5.5 g protein

Lowest carbs

Tofu

1.5 g carbs

Lowest sodium

Tofu

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuProteins - Lettuce Wraps	65 kcal	5.5 g	1.5 g	4 g	0 g	5 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Tofu if your priority is keeping calories lower. It has 65 calories per serving.

Choose Tofu if you want the most protein. It has 5.5g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 5mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.