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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Tofu

Proteins - Lettuce WrapsPopular

Crazy Bowls & Wraps Tofu is fat-leaning, with about 56% of macro calories from fat. Each serving has 65 calories, 5.5g protein, 1.5g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (42.5g)
Serving Size
42.5 g
Serving Weight
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65
Calories
Per serving
5.5 g
Protein
1.5 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories65 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5.5 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

65
kcal
Protein5.5 g (34%)
Carbs1.5 g (9%)
Fat4 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%
Fiber 0 g0%
Sodium 5 mg0%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 5.5g protein and 65 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu has 5 fewer calories than Add Buffalo Sauce and 3.2g more protein. Compare

Tofu has 21 more calories than Add Corn Salsa and 4.6g more protein. Compare

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Tofu Compared With Nearby Items

Crazy Bowls & Wraps Tofu is listed in the Proteins - Lettuce Wraps category with 65 calories, 5.5g protein, 1.5g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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