Tofu vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Corn Salsa is lowest in calories, while Tofu gives the most protein.

Lowest calories

Add Corn Salsa

44 kcal

Highest protein

Tofu

16.5 g protein

Lowest carbs

Tofu

4.5 g carbs

Lowest sodium

Tofu

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuProteins - Breakfast Wrap & Burrito	195 kcal	16.5 g	4.5 g	12 g	0 g	15 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.

Choose Tofu if you want the most protein. It has 16.5g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 15mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.