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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Tofu

Proteins - Breakfast Wrap & BurritoPopular

Crazy Bowls & Wraps Tofu is fat-leaning, with about 56% of macro calories from fat. Each serving has 195 calories, 16.5g protein, 4.5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz (127.5g)

Serving Size

127.5 g

Serving Weight

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195

Calories

Per serving

16.5 g

Protein

4.5 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16.5 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein16.5 g (34%)

Carbs4.5 g (9%)

Fat12 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 16.5g protein and 195 calories.Yes

Lower carb4.5g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu has 125 more calories than Add Buffalo Sauce and 14.2g more protein. Compare

Tofu has 151 more calories than Add Corn Salsa and 15.6g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Tofu Compared With Nearby Items

Crazy Bowls & Wraps Tofu is listed in the Proteins - Breakfast Wrap & Burrito category with 195 calories, 16.5g protein, 4.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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