Tofu vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Tofu gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Tofu

12.8 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Tofu

11.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuProteins - Tostada	152 kcal	12.8 g	3.5 g	9.3 g	0 g	12 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Tofu if you want the most protein. It has 12.8g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 12mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.