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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Tofu

Proteins - TostadaPopular

Crazy Bowls & Wraps Tofu is fat-leaning, with about 56% of macro calories from fat. Each serving has 152 calories, 12.8g protein, 3.5g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz (99.2g)
Serving Size
99.2 g
Serving Weight
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152
Calories
Per serving
12.8 g
Protein
3.5 g
Carbs
9.3 g
Fat

Nutrition Facts

Amount per serving

Calories152 kcal
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12.8 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152
kcal
Protein12.8 g (34%)
Carbs3.5 g (9%)
Fat9.3 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12.8 g26%
Fiber 0 g0%
Sodium 12 mg1%
Sugars 0 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 12.8g protein and 152 calories.Yes
Lower carb3.5g carbs per serving.Yes
Low fat9.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium12mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Tofu Compared With Nearby Items

Crazy Bowls & Wraps Tofu is listed in the Proteins - Tostada category with 152 calories, 12.8g protein, 3.5g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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