Tossed Kale & Quinoa Salad vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Tossed Kale & Quinoa Salad gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Tossed Kale & Quinoa Salad

15.1 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Add Buffalo Sauce

928.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Kale & Quinoa SaladSalads Nutrition information includes dressing.	733 kcal	15.1 g	49.8 g	52.3 g	9.7 g	1,412 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Tossed Kale & Quinoa Salad if you want the most protein. It has 15.1g protein per serving.

If sodium matters, Add Buffalo Sauce is the lighter sodium pick at 929mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.