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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Tossed Kale & Quinoa Salad

Salads Nutrition information includes dressing.Popular

Crazy Bowls & Wraps Tossed Kale & Quinoa Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 733 calories, 15.1g protein, 49.8g carbs, and 52.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (424.1g)
Serving Size
424.1 g
Serving Weight
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733
Calories
Per serving
15.1 g
Protein
49.8 g
Carbs
52.3 g
Fat

Nutrition Facts

Amount per serving

Calories733 kcal
% Daily Value*
Total Fat 52.3 g67%
Saturated Fat 7.3 g36%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,412 mg61%
Total Carbohydrate 49.8 g18%
Dietary Fiber 9.7 g35%
Total Sugars 12.5 g—
Protein 15.1 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

733
kcal
Protein15.1 g (8%)
Carbs49.8 g (27%)
Fat52.3 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%
Fiber 9.7 g35%
Sodium 1,412 mg61%
Sugars 12.5 g—
Saturated Fat 7.3 g36%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15.1g protein and 733 calories.No
Lower carb49.8g carbs per serving.No
Low fat52.3g total fat per serving.No
High sugar12.5g total sugars per serving.No
High sodium1,412mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Kale & Quinoa Salad has 664 more calories than Add Buffalo Sauce and 12.7g more protein. Compare

Tossed Kale & Quinoa Salad has 689 more calories than Add Corn Salsa and 14.2g more protein. Compare

Compare with Add Buffalo Sauce

Tossed Kale & Quinoa Salad Compared With Nearby Items

Crazy Bowls & Wraps Tossed Kale & Quinoa Salad is listed in the Salads Nutrition information includes dressing. category with 733 calories, 15.1g protein, 49.8g carbs, and 52.3g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Kale & Quinoa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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