Tossed Kale & Quinoa Salad vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Corn Salsa is lowest in calories, while Tossed Kale & Quinoa Salad gives the most protein.

Lowest calories

Add Corn Salsa

44 kcal

Highest protein

Tossed Kale & Quinoa Salad

15.1 g protein

Lowest carbs

Add Corn Salsa

5.2 g carbs

Lowest sodium

Add Corn Salsa

19.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Kale & Quinoa SaladSalads Nutrition information includes dressing.	733 kcal	15.1 g	49.8 g	52.3 g	9.7 g	1,412 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.

Choose Tossed Kale & Quinoa Salad if you want the most protein. It has 15.1g protein per serving.

If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.