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Nutrition comparison
Turkey Sausage vs Add Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.
Quick answer
Add Buffalo Sauce is lowest in calories, while Turkey Sausage gives the most protein.
Add all to calculatorLowest calories
Add Buffalo Sauce
70 kcal
Highest protein
Turkey Sausage
10 g protein
Lowest carbs
Turkey Sausage
1 g carbs
Lowest sodium
Turkey Sausage
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SausageProteins - Breakfast Wrap & Burrito | 90 kcal | 10 g | 1 g | 5 g | 0 g | 380 mg |
| Add Buffalo SauceFlavor Bar Salsas & Sauces | 70 kcal | 2.3 g | 2.7 g | 5.7 g | 0.1 g | 929 mg |
Which should you choose?
Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose Turkey Sausage if you want the most protein. It has 10g protein per serving.
If sodium matters, Turkey Sausage is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.
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