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Nutrition comparison
Turkey Sausage vs Add Corn Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.
Quick answer
Add Corn Salsa is lowest in calories, while Turkey Sausage gives the most protein.
Add all to calculatorLowest calories
Add Corn Salsa
44 kcal
Highest protein
Turkey Sausage
10 g protein
Lowest carbs
Turkey Sausage
1 g carbs
Lowest sodium
Add Corn Salsa
19.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SausageProteins - Breakfast Wrap & Burrito | 90 kcal | 10 g | 1 g | 5 g | 0 g | 380 mg |
| Add Corn SalsaFlavor Bar Salsas & Sauces | 44 kcal | 0.9 g | 5.2 g | 2.5 g | 0.9 g | 20 mg |
Which should you choose?
Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.
Choose Turkey Sausage if you want the most protein. It has 10g protein per serving.
If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.
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