NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Bean & Veggie Bowl - Small

Bowls Nutrition information shown using brown rice and grilled chicken except for Poke Bowl. Please see below for nutrition information for other customization options.Popular

Crazy Bowls & Wraps Bean & Veggie Bowl - Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 431 calories, 37.1g protein, 60.7g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (496g)
Serving Size
496 g
Serving Weight
Add to Meal Ask AI about this item
431
Calories
Per serving
37.1 g
Protein
60.7 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories431 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 239 mg10%
Total Carbohydrate 60.7 g22%
Dietary Fiber 8.8 g32%
Total Sugars 8 g—
Protein 37.1 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

431
kcal
Protein37.1 g (34%)
Carbs60.7 g (56%)
Fat5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 37.1 g74%
Fiber 8.8 g32%
Sodium 239 mg10%
Sugars 8 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 37.1g protein and 431 calories.Yes
Lower carb60.7g carbs per serving.No
Low fat5g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium239mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean & Veggie Bowl - Small has 361 more calories than Add Buffalo Sauce and 34.8g more protein. Compare

Bean & Veggie Bowl - Small has 387 more calories than Add Corn Salsa and 36.3g more protein. Compare

Compare with Add Buffalo Sauce

Bean & Veggie Bowl - Small Compared With Nearby Items

Crazy Bowls & Wraps Bean & Veggie Bowl - Small is listed in the Bowls Nutrition information shown using brown rice and grilled chicken except for Poke Bowl. Please see below for nutrition information for other customization options. category with 431 calories, 37.1g protein, 60.7g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Bean & Veggie Bowl - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI