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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Black Bean Egg Roll - 1 Piece

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Black Bean Egg Roll - 1 Piece is fat-leaning, with about 44% of macro calories from fat. Each serving has 367 calories, 12.7g protein, 39g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Piece (140.5g)

Serving Size

140.5 g

Serving Weight

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367

Calories

Per serving

12.7 g

Protein

39 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 1,066 mg46%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 0.2 g—

Protein 12.7 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein12.7 g (14%)

Carbs39 g (42%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12.7 g25%

Fiber 4 g14%

Sodium 1,066 mg46%

Sugars 0.2 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 12.7g protein and 367 calories.No

Lower carb39g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium1,066mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

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Quick comparisons

Black Bean Egg Roll - 1 Piece has 298 more calories than Add Buffalo Sauce and 10.4g more protein. Compare

Black Bean Egg Roll - 1 Piece has 323 more calories than Add Corn Salsa and 11.9g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Black Bean Egg Roll - 1 Piece Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Black Bean Egg Roll - 1 Piece has 327 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Egg Roll - 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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