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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Black Bean Egg Roll - 3 Piece

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Black Bean Egg Roll - 3 Piece is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,050 calories, 36.5g protein, 115g carbs, and 49.9g fat, making it better suited to carb-aware planning than low-carb goals.

3 Pieces (377.6g)

Serving Size

377.6 g

Serving Weight

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1,050

Calories

Per serving

36.5 g

Protein

115 g

Carbs

49.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 49.9 g64%

Saturated Fat 11.3 g56%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 2,503 mg109%

Total Carbohydrate 115 g42%

Dietary Fiber 12.1 g43%

Total Sugars 0.5 g—

Protein 36.5 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein36.5 g (14%)

Carbs115 g (44%)

Fat49.9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 36.5 g73%

Fiber 12.1 g43%

Sodium 2,503 mg109%

Sugars 0.5 g—

Saturated Fat 11.3 g56%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 36.5g protein and 1,050 calories.No

Lower carb115g carbs per serving.No

Low fat49.9g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium2,503mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

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Quick comparisons

Black Bean Egg Roll - 3 Piece has 981 more calories than Add Buffalo Sauce and 34.2g more protein. Compare

Black Bean Egg Roll - 3 Piece has 1006 more calories than Add Corn Salsa and 35.6g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Black Bean Egg Roll - 3 Piece Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Black Bean Egg Roll - 3 Piece has 356 more calories than it and 13.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Egg Roll - 3 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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