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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Buffalo Lettuce Wrap

Lettuce Wraps Choose up to 3 of your favorite wraps. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options.Popular

Crazy Bowls & Wraps Buffalo Lettuce Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 158 calories, 14.6g protein, 8.5g carbs, and 7.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Lettuce Wrap (118.8g)

Serving Size

118.8 g

Serving Weight

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158

Calories

Per serving

14.6 g

Protein

8.5 g

Carbs

7.4 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 3.3 g17%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 343 mg15%

Total Carbohydrate 8.5 g3%

Dietary Fiber 1.1 g4%

Total Sugars 0.4 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein14.6 g (37%)

Carbs8.5 g (21%)

Fat7.4 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 1.1 g4%

Sodium 343 mg15%

Sugars 0.4 g—

Saturated Fat 3.3 g17%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 14.6g protein and 158 calories.Yes

Lower carb8.5g carbs per serving.Yes

Low fat7.4g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium343mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lettuce Wraps Choose up to 3 of your favorite wraps. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options.

View all

BBQ Lettuce Wrap148 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Lettuce Wrap has 88 more calories than Add Buffalo Sauce and 12.3g more protein. Compare

Buffalo Lettuce Wrap has 114 more calories than Add Corn Salsa and 13.8g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Buffalo Lettuce Wrap Compared With Nearby Items

Compared with BBQ Lettuce Wrap, another Lettuce Wraps Choose up to 3 of your favorite wraps. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options. item at Crazy Bowls & Wraps, Buffalo Lettuce Wrap has 10 more calories than it and 2.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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