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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Cauliflower Rice

Bases - Small & Kids BowlsPopular

Crazy Bowls & Wraps Cauliflower Rice is carb-leaning, with about 66% of macro calories from carb. Each serving has 28 calories, 2.2g protein, 5.6g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113g)
Serving Size
113 g
Serving Weight
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28
Calories
Per serving
2.2 g
Protein
5.6 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories28 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 34 mg1%
Total Carbohydrate 5.6 g2%
Dietary Fiber 2.3 g8%
Total Sugars 2.2 g—
Protein 2.2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

28
kcal
Protein2.2 g (26%)
Carbs5.6 g (66%)
Fat0.3 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

26% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%
Fiber 2.3 g8%
Sodium 34 mg1%
Sugars 2.2 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 2.2g protein and 28 calories.Yes
Lower carb5.6g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar2.2g total sugars per serving.No
High sodium34mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Rice has 41 fewer calories than Add Buffalo Sauce and 0.2g less protein. Compare

Cauliflower Rice has 16 fewer calories than Add Corn Salsa and 1.3g more protein. Compare

Compare with Add Buffalo Sauce

Cauliflower Rice Compared With Nearby Items

Crazy Bowls & Wraps Cauliflower Rice is listed in the Bases - Small & Kids Bowls category with 28 calories, 2.2g protein, 5.6g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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