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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Falafel

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Falafel is fat-leaning, with about 52% of macro calories from fat. Each serving has 392 calories, 11.5g protein, 36.6g carbs, and 23.2g fat, making it a moderate option for comparing calories and macros.

4 Pieces (210.7g)

Serving Size

210.7 g

Serving Weight

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392

Calories

Per serving

11.5 g

Protein

36.6 g

Carbs

23.2 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 23.2 g30%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 488 mg21%

Total Carbohydrate 36.6 g13%

Dietary Fiber 7.6 g27%

Total Sugars 6.4 g—

Protein 11.5 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein11.5 g (11%)

Carbs36.6 g (36%)

Fat23.2 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%

Fiber 7.6 g27%

Sodium 488 mg21%

Sugars 6.4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11.5g protein and 392 calories.No

Lower carb36.6g carbs per serving.No

Low fat23.2g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium488mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel has 322 more calories than Add Buffalo Sauce and 9.2g more protein. Compare

Falafel has 348 more calories than Add Corn Salsa and 10.7g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Falafel Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Falafel has 302 fewer calories than it and 38.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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