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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Roasted Cauliflower

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Roasted Cauliflower is fat-leaning, with about 82% of macro calories from fat. Each serving has 567 calories, 7.6g protein, 18.6g carbs, and 52.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (329.4g)

Serving Size

329.4 g

Serving Weight

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567

Calories

Per serving

7.6 g

Protein

18.6 g

Carbs

52.4 g

Fat

Nutrition Facts

Amount per serving

Calories567 kcal

% Daily Value*

Total Fat 52.4 g67%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 1,240 mg54%

Total Carbohydrate 18.6 g7%

Dietary Fiber 6.1 g22%

Total Sugars 6.3 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

567

kcal

Protein7.6 g (5%)

Carbs18.6 g (13%)

Fat52.4 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 6.1 g22%

Sodium 1,240 mg54%

Sugars 6.3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7.6g protein and 567 calories.No

Lower carb18.6g carbs per serving.Yes

Low fat52.4g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Cauliflower has 498 more calories than Add Buffalo Sauce and 5.2g more protein. Compare

Roasted Cauliflower has 523 more calories than Add Corn Salsa and 6.7g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Roasted Cauliflower Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Roasted Cauliflower has 127 fewer calories than it and 42.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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