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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Teriyaki Edamame

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Teriyaki Edamame is carb-leaning, with about 56% of macro calories from carb. Each serving has 393 calories, 22.3g protein, 56.4g carbs, and 10.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (301.4g)

Serving Size

301.4 g

Serving Weight

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393

Calories

Per serving

22.3 g

Protein

56.4 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,623 mg71%

Total Carbohydrate 56.4 g21%

Dietary Fiber 9.4 g34%

Total Sugars 32.7 g—

Protein 22.3 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein22.3 g (22%)

Carbs56.4 g (56%)

Fat10.1 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%

Fiber 9.4 g34%

Sodium 1,623 mg71%

Sugars 32.7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 22.3g protein and 393 calories.Yes

Lower carb56.4g carbs per serving.No

Low fat10.1g total fat per serving.No

High sugar32.7g total sugars per serving.Yes

High sodium1,623mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Edamame has 324 more calories than Add Buffalo Sauce and 20g more protein. Compare

Teriyaki Edamame has 349 more calories than Add Corn Salsa and 21.5g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Teriyaki Edamame Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Teriyaki Edamame has 301 fewer calories than it and 27.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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