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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Tex Mex Egg Roll - 1 Piece

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Tex Mex Egg Roll - 1 Piece is fat-leaning, with about 57% of macro calories from fat. Each serving has 275 calories, 8.7g protein, 21g carbs, and 17.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (137.3g)

Serving Size

137.3 g

Serving Weight

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275

Calories

Per serving

8.7 g

Protein

21 g

Carbs

17.8 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 17.8 g23%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 1,006 mg44%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 1.2 g—

Protein 8.7 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein8.7 g (13%)

Carbs21 g (30%)

Fat17.8 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%

Fiber 2 g7%

Sodium 1,006 mg44%

Sugars 1.2 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8.7g protein and 275 calories.No

Lower carb21g carbs per serving.Yes

Low fat17.8g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium1,006mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex Mex Egg Roll - 1 Piece has 205 more calories than Add Buffalo Sauce and 6.4g more protein. Compare

Tex Mex Egg Roll - 1 Piece has 231 more calories than Add Corn Salsa and 7.9g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Tex Mex Egg Roll - 1 Piece Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Tex Mex Egg Roll - 1 Piece has 419 fewer calories than it and 41g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex Mex Egg Roll - 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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