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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Vegetable Wontons - 3 Piece

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Vegetable Wontons - 3 Piece is carb-leaning, with about 52% of macro calories from carb. Each serving has 235 calories, 5.3g protein, 31.2g carbs, and 10.4g fat, making it a lighter restaurant option to compare with larger meals.

3 Pieces (121.9g)

Serving Size

121.9 g

Serving Weight

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235

Calories

Per serving

5.3 g

Protein

31.2 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 1.7 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,516 mg66%

Total Carbohydrate 31.2 g11%

Dietary Fiber 0.8 g3%

Total Sugars 17.6 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein5.3 g (9%)

Carbs31.2 g (52%)

Fat10.4 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 0.8 g3%

Sodium 1,516 mg66%

Sugars 17.6 g—

Saturated Fat 1.7 g8%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5.3g protein and 235 calories.No

Lower carb31.2g carbs per serving.No

Low fat10.4g total fat per serving.No

High sugar17.6g total sugars per serving.No

High sodium1,516mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Wontons - 3 Piece has 166 more calories than Add Buffalo Sauce and 3g more protein. Compare

Vegetable Wontons - 3 Piece has 191 more calories than Add Corn Salsa and 4.5g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Vegetable Wontons - 3 Piece Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Vegetable Wontons - 3 Piece has 459 fewer calories than it and 44.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Wontons - 3 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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