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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Vegetable Wontons - 5 Piece

Starters Nutrition information includes side of sauce.Popular

Crazy Bowls & Wraps Vegetable Wontons - 5 Piece is carb-leaning, with about 48% of macro calories from carb. Each serving has 339 calories, 7.3g protein, 41.2g carbs, and 16.9g fat, making it a lighter restaurant option to compare with larger meals.

5 Pieces (165.3g)

Serving Size

165.3 g

Serving Weight

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339

Calories

Per serving

7.3 g

Protein

41.2 g

Carbs

16.9 g

Fat

Nutrition Facts

Amount per serving

Calories339 kcal

% Daily Value*

Total Fat 16.9 g22%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,761 mg77%

Total Carbohydrate 41.2 g15%

Dietary Fiber 1.3 g4%

Total Sugars 18.6 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

339

kcal

Protein7.3 g (8%)

Carbs41.2 g (48%)

Fat16.9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 1.3 g4%

Sodium 1,761 mg77%

Sugars 18.6 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7.3g protein and 339 calories.No

Lower carb41.2g carbs per serving.No

Low fat16.9g total fat per serving.No

High sugar18.6g total sugars per serving.No

High sodium1,761mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters Nutrition information includes side of sauce.

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BBQ Chicken Quesadilla694 kcal · 49.7 g protein

Compare with other items

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Quick comparisons

Vegetable Wontons - 5 Piece has 269 more calories than Add Buffalo Sauce and 5g more protein. Compare

Vegetable Wontons - 5 Piece has 295 more calories than Add Corn Salsa and 6.5g more protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Pico De Gallo17 kcal · 0.5 g proteinAdd Roasted Salsa14 kcal · 0.5 g protein

Compare with Add Buffalo Sauce

Vegetable Wontons - 5 Piece Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Starters Nutrition information includes side of sauce. item at Crazy Bowls & Wraps, Vegetable Wontons - 5 Piece has 355 fewer calories than it and 42.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Wontons - 5 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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