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Nutrition comparison
El Ranchero, Small vs Athena Greek Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Crepe Maker menu items.
Quick answer
El Ranchero, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
El Ranchero, Small
220 kcal
Highest protein
El Ranchero, Small
17 g protein
Lowest carbs
El Ranchero, Small
20 g carbs
Lowest sodium
El Ranchero, Small
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| El Ranchero, SmallEgg Crepes | 220 kcal | 17 g | 20 g | 8 g | 2 g | 620 mg |
| Athena Greek SaladSalads | 270 kcal | 14 g | 22 g | 16 g | 7 g | 960 mg |
Which should you choose?
Choose El Ranchero, Small if your priority is keeping calories lower. It has 220 calories per serving.
Choose El Ranchero, Small if you want the most protein. It has 17g protein per serving.
If sodium matters, El Ranchero, Small is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Crepe Maker calculator to see combined calories and macros.
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