Ham and Cheese, Small vs Athena Greek Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Crepe Maker menu items.

Quick answer

Ham and Cheese, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham and Cheese, Small

250 kcal

Highest protein

Ham and Cheese, Small

25 g protein

Lowest carbs

Ham and Cheese, Small

17 g carbs

Lowest sodium

Athena Greek Salad

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese, SmallEntree Crepes	250 kcal	25 g	17 g	9 g	0 g	1,040 mg
Athena Greek SaladSalads	270 kcal	14 g	22 g	16 g	7 g	960 mg

Choose Ham and Cheese, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ham and Cheese, Small if you want the most protein. It has 25g protein per serving.

If sodium matters, Athena Greek Salad is the lighter sodium pick at 960mg.

Open these items in the Crepe Maker calculator to see combined calories and macros.