Rio Grande, Small vs Athena Greek Salad, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crepe Maker menu items.

Quick answer

Rio Grande, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rio Grande, Small

130 kcal

Highest protein

Rio Grande, Small

14 g protein

Lowest carbs

Rio Grande, Small

11 g carbs

Lowest sodium

Rio Grande, Small

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rio Grande, SmallSalads	130 kcal	14 g	11 g	4.5 g	4 g	270 mg
Athena Greek Salad, SmallSalads	160 kcal	8 g	12 g	10 g	4 g	580 mg

Choose Rio Grande, Small if your priority is keeping calories lower. It has 130 calories per serving.

Choose Rio Grande, Small if you want the most protein. It has 14g protein per serving.

If sodium matters, Rio Grande, Small is the lighter sodium pick at 270mg.

Open these items in the Crepe Maker calculator to see combined calories and macros.