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Last updated: Aug 9, 2026

Crepe Maker

Rio Grande, Small

SaladsPopular

Crepe Maker Rio Grande, Small has a relatively balanced macro split: 40% protein, 31% carbs, and 29% fat. Each serving has 130 calories, 14g protein, 11g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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130

Calories

Per serving

14 g

Protein

11 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 270 mg12%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein14 g (40%)

Carbs11 g (31%)

Fat4.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 270 mg12%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 130 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Athena Greek Salad270 kcal · 14 g protein Athena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rio Grande, Small has 140 fewer calories than Athena Greek Salad and the same amount of protein. Compare

Rio Grande, Small has 30 fewer calories than Athena Greek Salad, Small and 6g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

Rio Grande, Small Compared With Nearby Items

Compared with Athena Greek Salad, Small, another Salads item at Crepe Maker, Rio Grande, Small has 30 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rio Grande, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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