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Last updated: Aug 9, 2026

Crepe Maker

Better Cheddar

Egg CrepesPopular

Crepe Maker Better Cheddar is fat-leaning, with about 56% of macro calories from fat. Each serving has 480 calories, 29g protein, 24g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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480

Calories

Per serving

29 g

Protein

24 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 445 mg148%

Sodium 720 mg31%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein29 g (24%)

Carbs24 g (20%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29g protein and 480 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg Crepes

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Better Cheddar, Small280 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Better Cheddar has 210 more calories than Athena Greek Salad and 15g more protein. Compare

Better Cheddar has 320 more calories than Athena Greek Salad, Small and 21g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

Better Cheddar Compared With Nearby Items

Compared with Better Cheddar, Small, another Egg Crepes item at Crepe Maker, Better Cheddar has 200 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Better Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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