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Last updated: Aug 9, 2026

Crepe Maker

Better Cheddar, Small

Egg CrepesPopular

Crepe Maker Better Cheddar, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 280 calories, 16g protein, 15g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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280

Calories

Per serving

16 g

Protein

15 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 420 mg18%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein16 g (23%)

Carbs15 g (22%)

Fat17 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 16g protein and 280 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg Crepes

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Better Cheddar480 kcal · 29 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Better Cheddar, Small has 10 more calories than Athena Greek Salad and 2g more protein. Compare

Better Cheddar, Small has 120 more calories than Athena Greek Salad, Small and 8g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

Better Cheddar, Small Compared With Nearby Items

Compared with Better Cheddar, another Egg Crepes item at Crepe Maker, Better Cheddar, Small has 200 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Better Cheddar, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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