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Last updated: Aug 9, 2026
Crepe Maker

Chef Salad

SaladsPopular

Crepe Maker Chef Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 440 calories, 44g protein, 14g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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440
Calories
Per serving
44 g
Protein
14 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 315 mg105%
Sodium 1,550 mg67%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein44 g (39%)
Carbs14 g (13%)
Fat24 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 5 g18%
Sodium 1,550 mg67%
Sugars 6 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 440 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 170 more calories than Athena Greek Salad and 30g more protein. Compare

Chef Salad has 280 more calories than Athena Greek Salad, Small and 36g more protein. Compare

Compare with Athena Greek Salad

Chef Salad Compared With Nearby Items

Compared with Athena Greek Salad, another Salads item at Crepe Maker, Chef Salad has 170 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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